As men age, it becomes more and more difficult to please their women or keep themselves in the same shape. Every year, men's health loses its strength, which often confuses the stronger sex and causes discord in the family. We'll show you how to keep your manhood in shape and show you a list of male enhancement products.
What is potency and why is it important?
Masculine power is the most important component of the life of every member of the stronger sex. But what is it and why is it so important? Potency is a man's ability to perform sexual intercourse and get pleasure from it, so it is important for everyone.
The hormone testosterone plays a key role here. It is responsible for men's health, libido and more. It is this substance that affects a man's resistance to stress, muscle building and, in combination with other components, is responsible for the health of the body as a whole.
Reasons for power down:
- bad habits;
- sedentary lifestyle;
- genetic factors;
- problems with urination;
- psychological pressures;
- overweight;
- old age.
But how to increase the power? You need to maintain proper nutrition and eliminate any of the above problems.
List of foods that increase strength quickly
It has long been proven that there is no need to use drugs that increase sexual desire. Men just need to follow some recommendations and eat the right foods. We have collected for youList of foods that increase male potencyand have a beneficial effect on their health.
- Fishcontains a large amount of useful vitamins and trace elements that have a beneficial effect on men's health: magnesium, zinc, proteins, carbohydrates. Especially notable are lamprey and mackerel. Doctors also advise giving preference to sea fish.
- oysters and mussels- The best products to improve male health and potency. They contain a large amount of zinc, which is responsible for the production of male hormones. By the way, there are legends that the famous Casanova loved oysters and ate them every day for breakfast.
- meatit's considered a male product and it's hard to argue with that. It gives strength, gives a boost of energy and strengthens power. However, not all types of meat will be equally good. It is better to give preference to beef, turkey, rabbit and horse meat. The method of preparation is also important: it is best to steam the meat or bake it in the oven. Grilled steaks cause excess cholesterol, which leads to obesity. This is not about sexuality.
- nutsalso contain a lot of zinc and amino acids, which help improve potency in men. However, this is quite a heavy food, with which it is important not to overdo it. It is recommended to consume no more than a handful of nuts per day. The best nuts for potency: walnuts, almonds, peanuts, pine nuts, pistachios, cashews. They can be consumed with honey.
- Dear- the most affordable and enjoyable way to increase potency that can be found on grocery shelves today. In addition to the fact that honey has a number of useful properties, it is also useful for strength. Along with this product, you can also use compressed pollen with bee bread.
- pomegranateIt is considered the fruit of love and in the East it is customary to eat it before the first night of the wedding of the newlyweds. This is because it improves blood circulation and accelerates blood flow to the penis. In addition, its use is recommended to reduce the risk of prostate cancer. Drinking pomegranate juice daily will increase libido.
- datesLike any other dry fruit, it helps men prolong sexual intercourse and increase sperm count. Doctors advise to eat 4 pieces on an empty stomach every day. Within a month you will notice a marked improvement in your reproductive health.
- Turnip- a vegetable that ranks first among its relatives in terms of the number of beneficial properties for men. You can add turnip seeds to your food or eat vegetables cooked with meat.
- Lemonand other citrus fruits contain lutein, which helps increase testosterone in the blood. In addition, they strengthen the immune system very well, so they will be useful for everyone.
- Onion and garlic, surprisingly, they also increase sexual desire in men. However, you should not consume them shortly before the planned night, otherwise a good impression can be spoiled by bad breath.
- Camel's belly- a rather exotic and very expensive product, but it's worth it. At birth, it is considered an analogue of drugs to increase potency, because it has a fast-acting effect. It's hard to find a product like this, but it lasts a long time and the results will be immediate.
- Quail eggssometimes placed together with oysters and other seafood. They help increase sexual desire and improve the basic functions of the genital organs. You can eat eggs in any form, even raw.
- Bananas.Everyone knows the benefits of bananas for men's health. It is not for nothing that it is most often used to describe the penis. Improves the quality of sperm and helps prolong sexual intercourse.
- avocadoAnother healthy fruit, which however does not get the attention it deserves. This product contains a series of amino acids that affect the quality of the penis and offer men attraction.
- berriesit can help you increase endurance in bed, improve libido and blood circulation in the reproductive organ. It is good to eat blueberries, strawberries, raspberries and currants.
- Gingerimproves blood circulation and gives you male strength. It can be added to tea in ground form.
- Celery- a natural aphrodisiac that should be consumed shortly before sexual intercourse. It significantly increases testosterone levels and gives confidence to every man.
- Red grapesContains high levels of magnesium, which helps blood circulation and prevents male infertility.
Remember that proper nutrition is the key to health and beauty for many years.